FastTime Play Instructions
Using Fast time is relatively intuitive and easy.
There are two main elements to fast time:
A Gym Timer and a Fasting Timer
FastTime Gym Timer Instructions
- Launch FastTime Application from device.
- Select Gym Timer on bottom left navigation drawer if Gym Timer is not already selected.
- Select your desired gym timerFrom the top center dropdown menu.
- Press the start button. The Gym Timer will start operation, both round remaining time and total remaining time will be displayed.
- When the current countdown timer is displaying work status; Perform exercise until countdown timer reaches zero.
- When the current countdown timer switches to rest status; take a rest from exercise until countdown timer reaches zero.
- Repeat steps 5-6 until the time remaining reaches zero.
FastTime Fast Timer Instructions
- Launch FastTime Application from device.
- Select Fasting Timer on bottom center navigation drawer if Fasting Timer is not already selected.
- Press the Start button located on the bottom right corner, directly above the bottom navigation drawer.
- Select the time you started your fast beginning with selecting month and day from the calendar and press OK.
- Select the hour, minute, and AM or PM for the time you started your last fast and press OK. The app is now recording your elapsed fast time.
- Press the stop button. The app has now recorded your total fasting time and the dates and hours in which you started and stopped your fast.